![]() ![]() ![]() I kept a journal of what I learned throughout my entire contest prep and then created this guide for you in 2013. Instead, the secrets are out for good!!!ĭuring my first contest prep, I got wrapped up in the the “hangry” struggles and the low-carb confusion of not knowing what to do. Let’s take all your stress and toss it to the wind. That is why I have created the most comprehensive Bikini Competition Prep Guide on the internet! ![]() It’s like the competition world was trying to keep everything a secret…shhh… When I was prepping for my first show in 2013, I struggled to find a free resource that taught me everything.
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